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What can be spookier than hairy spiders, hollow skeletons, and haunting ghosts? Sometimes, menopause. Perimenopause can begin as early as the mid-thirties for some women, when hot flashes and irregular...

While the self-care craze is somewhat new, the benefits of self-care have been well-documented for a long time. We all have a baseline for taking care of ourselves, yet sometimes...

Sometimes, vaginal itching means you have a yeast infection; other times, the cause may be something else. Before you head to the store for more Monistat, find out which symptoms...

Even though our society is more advanced in some ways than it ever has been, many women’s health issues are still taboo to talk about. One study showed that women...

Pain during sex is not merely a medical problem—it can also become a relationship problem. Three-quarters of women will experience painful sex at some point during their lives. Yet, many...

Before modern medicine, naturopathy was all we had. Doctors would use mother nature to treat wounds, illnesses, and pain, and some were more successful than others. Naturopathic medicine abounds now...

Managing your physical and mental health is always important, but never more so than during menopause. Menopause causes many physiological and psychological changes, so making improvements to stay healthy during...

How long you live is determined by a combination of factors like protective genes, lifestyle choices, and a little bit of luck. The only one you have any control over...

Vaginal discomfort can strike no matter how old you are, and an often-overlooked culprit is exercise. Exercise is an essential component of health (and it can even relieve certain menopausal...

So much has already been written on the perils of menopause that it is widely regarded as something to dread, even though most women report feeling happier after menopause. Unfortunately,...

Supporting your spouse through menopause is a critical component of a healthy relationship. Unfortunately, awareness about menopause is low—even among the women going through it. Studies have shown that more...

Everyone who goes through something life-changing needs and deserves their family’s support—and menopause is nothing short of life-changing. Having family support is correlated with a reduction in menopausal symptoms, so...