The Science of Vaginal Moisture: How Your Body Stays Hydrated From Within February 09, 2025Wendi Coombs Vaginal dryness is one of the most common yet least discussed health concerns for women. It’s often assumed to be a natural part of aging, something you just have to...
The Menopause Effect: Why No One Talks About How It Impacts Intimacy February 01, 2025Elizabeth Sidi Menopause can drastically impact intimacy, but no one talks about it. Vaginal dryness, discomfort, and a loss of confidence leave many women feeling isolated—but you’re not alone. Learn why menopause...
Menopause Myths and Symptoms: What You Need to Know December 19, 2024Elizabeth Sidi Menopause is a natural part of life, and while it brings its challenges, you don’t have to navigate them alone. By understanding your symptoms, debunking myths, and implementing practical remedies,...
Holiday Survival Guide: Managing Stress and Menopause Symptoms December 17, 2024Elizabeth Sidi The holidays are a time of joy, togetherness, and celebration—but they can also be overwhelming, especially when you’re navigating menopause symptoms. From stress to symptom triggers, the season can amplify...
Natural Remedies for Common Menopause Symptoms December 11, 2024Elizabeth Sidi Menopause is a natural phase of life, and with the right support, it can be a time of renewal and empowerment. By making small adjustments to your routine and finding...
Stretching for Menopause Relief: Ease Joint Pain, Boost Flexibility, and Reduce Stress November 13, 2024Elizabeth Sidi Explore the benefits of stretching during menopause to relieve joint pain, improve flexibility, reduce stress, and boost energy. Learn how a daily stretching routine can ease menopause symptoms, support emotional...
Navigating Menopause with Resilience: The Transformative Power of Sleep November 07, 2024Wendi Coombs Menopause represents a significant life stage, bringing with it a cascade of hormonal changes that can disrupt various aspects of health. One of the most commonly affected areas? Sleep. As...
The Dos & Don'ts of Vaginal Dryness During Menopause October 07, 2024Wendi Coombs Menopause brings many changes to a woman's body, and one of the most common yet often overlooked symptoms is vaginal dryness. While it can be uncomfortable, the good news...
Yearly Mammograms: Prioritizing Your Breast Health, Especially During and After Menopause October 02, 2024Wendi Coombs As women, we face numerous health changes throughout our lives. One vital aspect of maintaining our overall well-being is staying proactive about breast health, especially as we age. Yearly mammograms...
Navigating Hormonal Changes from Perimenopause to Post-Menopause: A Guide to Vaginal Health September 24, 2024Wendi Coombs Menopause is a significant transition in a woman's life, marked by profound hormonal changes that affect many aspects of well-being, including vaginal health. From perimenopause to post-menopause, understanding these shifts...
Navigating Menopause: Understanding Common Symptoms and How to Manage Them September 10, 2024Wendi Coombs Menopause is a significant life transition that brings with it a variety of physical and emotional changes. The most common symptoms—hot flashes, sleep disturbances, and vaginal dryness—can affect a woman's...
3 Myths of Vaginal Dryness: Separating Fact from Fiction September 04, 2024Wendi Coombs Vaginal dryness is more common than you might think, particularly among women going through menopause, yet it's often misunderstood. The stigma surrounding it can lead to misinformation, leaving many women...