We’ve all been there. You're in the grocery store checkout line, halfway through a meeting, or stuck in traffic—and then boom. That familiar wave of heat rolls in. Your chest flushes, sweat beads at your hairline, and you suddenly regret wearing anything with sleeves.
Welcome to the glamorous world of midlife hot flashes.
But EllaNu President Wendi Coombs has a rule: never leave home unprepared.
We asked her what she keeps in her purse for those “just in case” moments—and her answers were too good not to share. So if you’ve ever wondered what a menopause-savvy woman packs in her bag to survive a surprise power surge, here’s your guide.
1. Mini Rechargeable Fan
Quiet, discreet, and surprisingly powerful. This is Wendi’s #1 must-have when a hot flash sneaks up at the worst possible moment. Whether she’s in a meeting or mid-pickleball game, this pocket-sized fan keeps her cool—and just a little more composed.
Tip: Go for one that folds flat and charges via USB. Keep it charged. Always.
2. Blotting Sheets
Because no one wants to walk around glistening like they ran a 5K. Blotting papers absorb moisture without smudging your makeup (if you're wearing any). Wendi swears by them for taming that mid-flash shine, especially when she's out and about.
3. Hydrating Facial Mist
A quick spritz of something light and spa-like (think rose water or cucumber) goes a long way. It cools your skin, refreshes your mood, and feels like a 3-second vacation.
Bonus? It smells amazing.
4. Minty Gum or Essential Oil Roll-On
Wendi likes to double up here. Peppermint gum gives a fast burst of cool from the inside out—and essential oils (like peppermint or eucalyptus) dabbed on the back of the neck or wrists can do wonders. It’s about creating little rituals that remind your body: you're supported.
5. A Zip Pouch With Her Daily Essentials
Wendi keeps a small zippered pouch in her purse with a few “non-negotiables,” including her FloraNu and Vitality Pearls. Even on the busiest days, she never skips them.
Why? Because daily consistency is key. These plant-based, science-backed supplements support gut health and moisture balance—two systems that take a hit during hormonal shifts. While they’re not an “instant fix,” Wendi swears they make everything else easier to manage.
👉 Learn more about Vitality Pearls and FloraNu →
Hot Flash Relief Isn’t Just About Cooling Down
It’s about feeling prepared. Confident. Like you’ve got your own back.
The truth is, midlife doesn’t always come with a warning label. But with a little planning (and the right purse supplies), you can handle anything it throws your way—without losing your cool.
