Moisture Myths During Menopause June 25, 2025Wendi Coombs Think vaginal dryness is just about intimacy? Think again. We’re breaking down the biggest myths about moisture during menopause—and what really helps.
Staying Cool in the Heat of Midlife June 13, 2025Wendi Coombs Summer heat hitting harder than it used to? You’re not imagining it. Here’s your midlife-friendly guide to staying cool, comfortable, and in control—even during hot flashes.
How to Sleep Cool During Menopause June 09, 2025Wendi Coombs If night sweats and hot flashes are stealing your sleep, you’re not alone. These simple, science-backed tips will help you stay cool and rest easier through midlife.
How to Handle Hot Flashes (Without Losing Your Cool) June 06, 2025Wendi Coombs Hot flashes are unpredictable—but with the right support and daily habits, they don’t have to run the show. Here’s how to make them more manageable.
What’s in Wendi’s Purse: Hot Flash Edition June 05, 2025Kimber Davis Midlife hot flashes don’t wait for convenient moments. Here’s what EllaNu President Wendi Coombs keeps in her purse to stay cool, calm, and confident—anywhere.
Hot Flashes 101: What to Expect (and Why They Happen) June 03, 2025Wendi Coombs Sudden heat, racing heart, sweat for no reason? If you’re navigating hot flashes in midlife, here’s what they actually are, why they happen, and what to watch for.
Why Midlife Feels Like Everything Is Changing (Because It Is) May 14, 2025Wendi Coombs Feeling like your body’s rewriting the rules? From gut issues to brain fog, here’s why everything feels like it’s changing in midlife—and what to do about it.
Menopause 101: What Every Woman Should Know but Wasn’t Taught May 03, 2025Wendi Coombs Think you know menopause? Think again. From vaginal dryness to gut health to mood swings, here’s the real breakdown of what’s happening—and how to support your body through it.
5 Simple Gut Habits That Actually Make a Difference April 22, 2025Wendi Coombs Feeling bloated, sluggish, or off your routine? These 5 gut-healthy habits are simple, sustainable, and perfect for midlife digestion support—no drastic changes required.
The Gut-Brain Connection: How Your Gut Impacts Mood, Clarity & Calm in Midlife April 15, 2025Wendi Coombs Struggling with mood swings, brain fog, or stress in midlife? Your gut might be the reason. Learn how to restore clarity and calm with smart gut support.
5 Signs Your Gut Is Out of Balance (and What to Do About It) April 04, 2025Wendi Coombs Feeling bloated, foggy, or just… off? These 5 gut imbalance symptoms could be the reason—and we’re breaking down exactly what to do about it.
The Midlife Self Care Guide March 22, 2025Wendi Coombs Midlife self-care isn’t a luxury—it’s essential. Learn simple, science-backed ways to boost energy, improve digestion, and feel your best through hydration, movement, mental wellness, and nutrition.
