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It seems like this is the Summer of extreme heat pretty much wherever you are in the country this year. And when it’s hot out there, your get up and...

Now that summer is in full gear, it’s the perfect time to gather your best girl pals (and guy pals) and venture on some mini expeditions.  Need some inspiration? Here...

As if being pregnant wasn’t hard enough already, a majority of women also experience vaginal dryness when they are expecting. While this is a very normal reaction to the hormonal...

Depending on where you live, it may have seemed that Summer took its sweet time in getting here, but now that it is, get ready to make it a healthy...

Herbal tea has been used for centuries as a way to help naturally reduce stress and physical ailments such as stomach aches, headaches, high blood pressure and more. Even today,...

Since the start of the Covid-19 pandemic in 2020, depression has been on the rise in America. Boston University research indicates that in the first year of the pandemic, depression...

Are you frustrated with not shedding those extra pounds despite all your efforts? Your stress level could be the culprit. Stress affects your weight in two ways: it slows down...

Every person chooses to relax and unwind in different ways. While some of us like to immerse ourselves in higher heart-rate activities like cardio to destress, others find meditation or...

Weight gain is almost inevitable as we age, especially for women, and menopause seems to be a time when women start to notice the extra pounds.  Although not completely avoidable,...

Membrasin® is pleased to introduce Nationally Board-Certified Health and Wellness Coach and long-term customer Melanie Jordan to our community.  As part of our mission to support all of you in...

Now that it’s getting nicer outside and feeling more like Spring, it’s the perfect time to get moving. Whether you are a hiking junkie, a spin class fanatic, or taking...

Send this One to Your Hubby 38% of men in a recent survey disclosed  that their wife’s menopause-related symptoms, mainly insomnia and night sweats, negatively impacted their intimacy. Having a...