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Winter can be a challenging time for many, especially for women undergoing menopause. The cold weather and shorter days often lead to less physical activity and more time indoors, which...

Thanksgiving doesn't have to be a day of dieting disaster. In our latest blog, 'Having a Healthy Thanksgiving - Four Essential Tips,' Coach Melanie Jordan, NBC-HWC, shares practical advice for...

November's golden hues invite us to reflect on gratitude, a powerful tool for enhancing our lives. In 'Thankful November: Cultivating Gratitude in Autumn's Embrace', we explore how this serene month...

Discover how to naturally navigate the ebb and flow of menopausal symptoms with the changing seasons. This insightful blog explores the nuanced ways autumn and winter can impact your menopause...

Many professionals find themselves tied to their desks for extended periods, whether working in an office or from home. This sedentary lifestyle can have adverse effects on one's health and...

Menopause, a natural transition in a woman's life, has a history that spans back to the 19th century. While it was officially recognized in 1821, understanding and acceptance of it...

Breast Cancer Awareness Month serves as an empowering call-to-action for every woman. One key fact stands out: early detection can make a world of difference. With statistics revealing that one...

There’s something about Fall that signals back to business after the lazy days of Summer.  Part of that renewed focus can be shifted to healthier eating and working on taking...

In general, as I’ve witnessed from my conversations with clients from all walks of life in my coaching practice, women tend to do for others and put their own needs...

As if having hot flashes alone isn’t bothersome enough, many women with menopause wonder if their sudden onset of intense heat waves will be worse in the summertime. It makes...

It seems like this is the Summer of extreme heat pretty much wherever you are in the country this year. And when it’s hot out there, your get up and...

Now that summer is in full gear, it’s the perfect time to gather your best girl pals (and guy pals) and venture on some mini expeditions.  Need some inspiration? Here...